25 MIN HARDCORE HIIT WORKOUT | full body workout - no equipment - intense
Автор: growingannanas
Загружено: 2020-09-09
Просмотров: 446012
Here's what we gonna do today: INTENSE, HARDCORE HIIT! No Equipment, you just need your mat and something to drink. We are targeting the FULL BODY (Lower Body, Upper Body, Abs).
The Goal of this Workout is
Getting the heart rate up
Losing fat
Gaining Muscle and Strength
Increasing Endurance
25 MINUTE HARDCORE HIIT WORKOUT
WORKOUT DETAILS
No Equipment
Warm Up Included (5 MIN)
Workout (20 MIN)
50 Seconds of Work, 10 Seconds of Rest
The Exercises:
Warm Up
1. Run on place
2. Runners Lunge
3. Runners Lunge other side
4. Walk Out to Cobra
5. Half Burpee T Rotation
Workout (2 Rounds)
1. Plank Toe Tap
2. Push Up Toe Tap
3. Squat Walk Out
4. Kneeling Core Walk Out
5. Side to Side Hops
6. Skater Jumps
7. Squat Lunge Pulse Jumps
8. Knee Tap Run
9. Push Up Jacks
10. 180 Degree Burpees
D I S C L A I M E R
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
My Outfit : https://gym.sh/Shop-Anna-E
📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
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✉ Contact (business inquiries): anna@fyndafit.com
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