Best Menopause Workout For Building Muscle At Home

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Discover the essential exercises every woman in menopause or midlife needs to stay strong, energised, and confident. 🌟 This 25-minute workout focuses on building strength, improving mobility, and supporting overall well-being.

Why This Workout Matters:
Full-Body Strength: Target key muscle groups to combat muscle loss and build bone density.
Energy Boosting: Simple yet effective movements designed to beat fatigue & revitalise and energise your day.
Joint-Friendly & Accessible: Perfect for all fitness levels with progressions and adaptations to meet your needs.

Why Choose My Workouts?
I’m Kirsty, a fitness professional with years of experience helping women in midlife and beyond feel their strongest and most empowered. As a Level 3 qualified trainer specialising in menopause fitness, I create safe, science-backed workouts tailored to the unique challenges of menopause and midlife—from muscle loss to changing energy levels.

Through my work, I’ve supported thousands of women in building strength, confidence, and resilience through movement. Plus, as a mum, ultra-trail runner, and fitness coach, I know how to create workouts that are both effective and time-efficient. 💪

This session is part of my "Build Strength in Menopause" series, designed to address the most common concerns women face during midlife—helping you feel stronger, more capable, and in control of your fitness journey.