Tight Hip Flexors? Try This Easy Test + The Most Effective Stretches to Fix Them

🔥 Are Your Hip Flexors Tight or Just Weak? Learn How to Test, Stretch & Strengthen for Lasting Relief! 💪🦵

Are you constantly stretching your hip flexors but still feeling tightness or discomfort? 🤔 You might be missing a crucial piece of the puzzle. The big question is: Are your hip flexors actually tight, or are they just weak? Or maybe it’s a combination of both! ⚡

Muscles often feel tight because they’re weak and underused, especially when you spend a lot of time sitting 🪑 or fail to strengthen the muscle through its full range of motion (ROM). Simply stretching tight muscles without addressing weakness can limit your progress and prolong discomfort. 🚫

In This Video, You’ll Learn: 🎥

✅ How to properly test your hip flexors to determine if they’re truly tight or weak

✅ Why it’s essential to strengthen your hip flexors as well as stretch them

✅ Step-by-step demonstrations of effective hip flexor stretches

✅Tips to maintain optimal hip flexor length and strength for better mobility and pain relief


Why Hip Flexor Strength and Mobility Matters 💡

Weak or tight hip flexors can contribute to poor posture, lower back pain, hip discomfort, and limited athletic performance. When these muscles aren’t functioning well, other muscles compensate—leading to imbalances and even injury. This video will guide you to a balanced approach of both stretching and strengthening to restore hip health!

Bonus Content: 🎁….. If your test shows your hip flexors need strengthening, check out my dedicated Hip Flexor Strengthening Video 💥 to learn exercises targeting the hip flexors through full, mid, and end range of motion—helping you build endurance, power, and flexibility.

👉    • Hip Flexor Strengthening Exercises | Stop ...  

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We drop new videos EVERY TUESDAY on mobility, strength, and rehab tips to help you move pain-free and perform better. 🙌

00:00 Self-Test
01:19 Couch Stretch
03:50 Thomas Stretch
04:33 Cobra
05:09 Scorpions

#HipFlexorStretch #HipFlexorStrengthening #ThomasTest #HipMobility #CouchStretch #HipPainRelief #MobilityTraining #PostureCorrection #StretchingExercises #FunctionalStrength #InjuryPrevention #FitnessTips #PhysicalTherapy #MobilityRoutine
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