38 MIN. REFORMER-INSPIRED MAT CLASS | With long resistance and looped resistance band | home Pilates
Автор: Burn Pilates
Загружено: 2025-06-21
Просмотров: 2054
Work from standing to mat in this reformer-inspired mat class that focuses on working your glutes and arms.
You can do this class with or without equipment and even add ankle/wrist weights to up the ante on your challenge.
We use:
• looped resistance band
• long resistance band
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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