Glycine was Accidentally Found to Improve Our Sleep

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Timestamps:
0:00 The accident that put glycine on the sleep map
1:15 Glycine's mechanism for improving sleep
1:47 Glycine human trial results
3:43 Dose
4:15 Glycine's impact on metabolic health
6:28 Four additional strategies for deep sleep

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Here are the links to the research papers referenced in the video:
https://www.sciencedirect.com/science...
https://onlinelibrary.wiley.com/doi/a...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.degruyterbrill.com/docume...
https://pubmed.ncbi.nlm.nih.gov/11456...
https://pubmed.ncbi.nlm.nih.gov/24144...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/14732...
https://pmc.ncbi.nlm.nih.gov/articles...
https://journals.sagepub.com/doi/10.1...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/36870...
https://www.mdpi.com/2674-0311/2/2/11
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/33417...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/10883...
https://pubmed.ncbi.nlm.nih.gov/38817...

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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