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30 Minute Intermediate Outdoor Circuit Training | 11.24.2025
Автор: Silver&Fit Program
Загружено: 2025-11-24
Просмотров: 211
Описание:
Join Stacey Lei at the Colorado Rocky Mountains for 30 minutes while improving your overall strength, flexibility and heart health. This effective class will get you strong and stretched! Grab a chair and dumbbells for class.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at / silverandfit !
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#SilverandFit #HomeWorkout #SeniorFitness
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