40 Min Full Body Workout with Dumbbells | Unreal Strength & Conditioning
Автор: Zeus Fitness
Загружено: 2024-09-19
Просмотров: 5367
Join me today for the tough 40 Min Full Body Workout with Dumbbells. An unreal strength and Conditioning workout that will work every muscle, raise the heart rate and work up a good sweat all in one
No stone left unturned with this full body workout you can do from home or a gym with nothing but a selection of dumbbells and a little space
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This is a sample workout taken from our 'RipT' program which you can not only find out more info on right here - https://zeusfitness.com/ript
But through that link, you can also grab an amazing 50% discount
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In this workout today we will be working through 4 stations
Heavy , moderate , light and a bodyweight station
50 secs at each station with 20 seconds rest. We work from heavy through to bodyweight and then back the other direction before changing up the exercises
We will also have a nasty little addition in there for you to tackle also
So grab those dumbbells and let's smash it
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