30-Minute Kettlebell Legs and Abs Workout (AMRAP Workout)

Kettlebell squat thrusters, deadlifts and swings combine in one SWEATY, calorie-torching LEGS AND ABS Kettlebell Workout!

Six of the best kettlebell leg exercises to build strength in the lower body while also toning the abs and core.

⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell!

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✨THE WORKOUT: 30-Minute LEGS and ABS Kettlebell Workout✨

► EQUIPMENT: Medium-to-Heavy Kettlebell OR Single Dumbbell. I suggest using a 15-30 lb kettlebell. I’m using a 25 lb kettlebell and one 15 lb dumbbell.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5

► INSTRUCTIONS:
It looks like this:
✔️ 6 Kettlebell Exercises
✔️ Repetition Based (perform 8 reps of each leg exercise and 20 reps of the kettlebell swings)
✔️ AMRAP Format (“as many rounds as possible” — We’ll set a timer for 4 minutes with the goal of completing all 6 exercises in 4 minutes. Repeat x4 AMRAPs.)

►Workout Outline:
1️⃣ Uneven Squat + Kettlebell Thruster
2️⃣ Kettlebell Swing
3️⃣ Kettlebell Front Rack Step Up + Knee Drive
4️⃣ Kettlebell Deadlift + Front to Back Hop
5️⃣ Single Leg Deadlift + Lateral Lunge
6️⃣ Eccentric Leg Lowers

►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:45 AMRAP Round 1
12:43 AMRAP Round 2
17:41 AMRAP Round 3
22:43 AMRAP Round 4
26:43 Cool Down + Stretch

❤️ Learn more about the benefits of kettlebell workouts in this post:
https://www.nourishmovelove.com/20-mi...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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#kettlebellworkout #kettlebelltraining #legworkout