30 MIN CALORIE KILLER - Cardio & Abs Workout

hi best team in the world❤️, you asked for longer cardio workouts.. here you go! 30 minutes of high intensity & sweaty💦 cardio with a sprinkle of intense ab work.. ✨perfect recipe✨ for the best at-home and no equipment cardio workout if you ask me❤️ you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com )

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
2:13 BUTT KICKS
4:13 POP SQUAT
5:13 REVERSE LUNGES
7:13 COMMANDOS
8:13 SHOULDER TAPS
10:12 REVERSE CRUNCH
13:12 JUMPING JACKS
14:12 LEG KICKS
15:12 LOW IMPACT BURPEES
17:12 PRISONER SQUAT
18:12 BEAR LIFT
19:11 BIRD DOG
21:11 HALF BURPEES
22:11 HALF JACKS
23:11 JUMPING ROPE
26:11 LEG RAISES
27:11 BICYCLE CRUNCH
28:11 HIGH PLANK
29:11 SINGLE ARM BURPEE