FODMAPs Decoded: Transform Your Diet to Alleviate GI Woes, Reduce Bloating and Boost Well-being! 🍏

Hey everyone! In this video, I'm addressing the common issue of GI discomfort and abdominal problems, especially in the context of dieting. I want to help you understand and tackle these issues by discussing foods to avoid to reduce bloating. We'll delve into the world of FODMAPs, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols – irritant molecules that can cause symptoms.

We explore specific foods that are known triggers for GI distress, including certain fruits and fruit juices like pears and apples, high-fructose concentrated dried fruits, and vegetables such as onion and garlic. Additionally, peanuts, alcohol, caffeine, and artificial sweeteners found in products like protein bars and carbonated drinks are identified as potential contributors to bloating.

I recommend a proactive approach of eliminating these foods and gradually reintroducing them one at a time to understand your personal triggers and tolerance levels. This process is crucial, especially in situations like contest prep or reverse dieting, where dietary changes can have a significant impact.

As someone with a background in gastroenterology and personal experience with celiac disease and various GI conditions, I'm here to share insights and help you achieve symptom relief. If you're interested in learning more or have specific questions, feel free to leave a comment. We can also address these in our Let's work together to help you feel better!

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Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer

M.S. Dietetics
B.S. Food Science & Nutrition

For all coaching inquiries, please email me:
📩 [email protected]