Progressive Strength Training for Seniors

Progressive Strength is a full body strength program using a resistance band and the program begins with Class 1, which may be repeated 2-3 times per week until it becomes easy for the participant. The class was developed by Anne Pringle Burnell to safely challenge older adults. Some exercises may be done seated or standing as needed. Stop or take a break if you have muscle fatigue during the sets and rest. Designed to progress your strength!

Presented at the Center for Life and Learning, FourthChurch.org, fall 2024.

Stronger Seniors® is a chair exercise workout program which can be done seated or standing. It is designed specifically for seniors, limited mobility, chronic illness, beginners, rehab, and post-surgery to increase strength, balance, flexibility and cardiovascular health.

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Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance, flexibility, cardiovascular health
*Decrease fall risk
*Improve cognitive function and mental health
*Enhance function in daily activities
*Decrease bone loss, osteoporosis
*Pain management

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Disclaimer: Consult your health care provider before starting any fitness program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Stop if you experience pain, dizziness, or shortness of breath.

https://www.strongerseniors.com