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Split Illusions – Pole Dance (intermediate & advanced class)
Автор: The Pole Dancer
Загружено: 2021-11-05
Просмотров: 10420
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Don’t let flexibility keep you from doing the most stunning (over)splits on the pole.
Split Illusions will make you appear more bendy and long-legged than you thought you could ever be.
You don’t have to have a flat split on the floor, but you’ll need some active strength. We’ll work on both in these classes.
Prerequisites: Inverts, first tricks upside down (leg hangs and switches, Butterly, etc.) and core strength (handstand)
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