Think More Cardio Means Better Results? Smarter Training for Longevity & Body Composition Women 40+

Should women in their 40s and 50s focus on cardio, or resistance training? In this conversation with Andrew Huberman, Dr. Stacy Sims explains why moderate-intensity workouts like spin classes and endless jogging may actually harm body composition, spike cortisol, and stall longevity goals. Learn the real science of resistance training, true high-intensity intervals, and simple ways to start strength training safely, even without a personal trainer.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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