10-MIN LOWER BODY BURN PILATES ROUTINE // NO EQUIPMENT // DAY 7 - NEW YEAR PILATES CHALLENGE
Автор: Rachel Kim
Загружено: 2026-01-18
Просмотров: 134
Welcome to Day 7 of the New Year Pilates Challenge. Today we're doing a 10 minute lower body pilates routine to leave your lower half on fire. Follow along until the end to feel the good burn. Hope you enjoy following along!
Follow along for all 10 Days of the challenge!
00:00 - Intro
00:20 - Plank Leg Lifts
01:09 - Donkey Kicks (L)
02:01 - Leg Lifts (L)
02:51 - Donkey Kicks (R)
03:43 - Leg Lifts (R)
04:36 - Side Bend Crunch (L)
05:26 - Side Leg Circles (R)
06:18 - Side Bend Crunch (R)
07:09 - Side Leg Circles (L)
08:00 - Reverse Plank
08:50 - Abdominal Curls
09:41 - Criss Cross
10:34 - Double Leg Stretch
11:25 - Shoulder Bridge
12:12 - Done!
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DISCLAIMER
Please consult your doctor or healthcare provider before starting any exercise. If you feel any pain or discomfort at any time, stop right away, modify the exercise if needed, or try another routine. By choosing to join in, you acknowledge that you are voluntarily participating at your own risk, and Rachel Kim Limited will not be responsible or liable for any injury or loss that may result from following this workout video.
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