11m Seated Exercises | Strength,HIIT,Core, Balance, Stretch | TV, wfh, sitting too long | Full Body

🎁Feel Good Exercise Snack Advent Calendar DAY 25!
This is your FINALE!  And it’s the perfect one for after your lunch – great to do on the sofa – with the family – get everyone involved!  

Tag me on your stories if you do…this could be the new family Christmas snacking GAME – who an do the most of each move or one move each!?!

It has strength exercises, hiit snacks and stretch to target the whole body in 11 minutes! Your Christmas 🎁 gift to yourself!!

📕Lots more Seated Snacks in my book with lots of info on why we need to sit less and move more!

SAVE this for when you’re back at work or watching too much TV and sprinkle these moves in!

Join me on Friday’s at 10am UK time for a free Feel GoodWorkout on YouTube and Zoom – where me and my mother in law demonstrate lots of exercises with special seated options you can try with your loved ones or when you’re working from home/sitting too long!  

Just sign up to my free newsletter on my website www.feelgoodwithlavina.com and I’ll send you all the details.

➡️ Wishing you all a Merry Christmas and I really hope you enjoyed these snacks.  They are all saved for you to dip in and out of anytime you want – on my Instagram, YouTube and TikTok!

You can play them easily on my YouTube just subscribe for free so you get notified of all new content coming soon too!

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