15 Min Quick Vinyasa Yoga Practice: Enliven Your Magnetism

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Ignite your energy and creativity with this 15-minute quick vinyasa yoga flow guided by Lauren. Designed to enliven your natural magnetism, this practice moves at a consistent, energizing pace to awaken your body and breath. Through creative sequencing, dynamic transitions, and expansive movement, you’ll open the hips, expand the lungs, and clear stagnant energy, leaving you feeling more vibrant, centered, and ready to step into your day with confidence and clarity.

Through fluid movement, you’ll open the hips, expand the lungs, and tap into that wellspring of vitality inside all of us. This practice includes fundamental poses like downward dog and warrior one, along with back bends based around camel pose and some gentle spinal stretches.

Vinyasa yoga is a beautiful blend of movement and breath that offers a heart-boosting cardio workout while anchoring you in mindfulness. It strengthens the body, clears the mind, and helps regulate your energy, all in one practice. A quick class is easy to fit into even the busiest day, so consider this your invitation to pause, breathe, and gift yourself the renewal of an energizing, intentional flow. Whether you’re short on time or simply looking to reset, this creative flow lays the groundwork for an expansive, empowered day ahead.

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Chapters:
00:00 Intro
00:33 Practice begins on all fours
16:36 Outro

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.