15 Min Power Yoga Morning Flow: Get Re-inspired for Your Day

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When you’re short on time, go with the flow. This energizing 15-minute morning power yoga class with Lauren is designed to awaken your body, clear your mind, and reconnect you to a sense of inspiration and presence. Moving through one continuous, all-encompassing flow, you’ll build gentle heat, cultivate strength, and create fluidity in both body and breath.

This brief but powerful sequence features a dynamic vinyasa flow including cobra, cresecent and low lunge poses, and it concludes with a nourishing hip stretch and a moment of rest, inviting you to land fully in the present moment before stepping into your day.

A 15-minute power yoga full-body workout is perfect for those moments when time is limited but your body and mind are craving movement and clarity. In just a few intentional minutes, you can generate heat, get your blood flowing, and activate your muscles, all while grounding your attention in breath and present-moment awareness. This type of practice helps shake off stagnation, reduce mental fog, and shift your energy so you feel more focused, balanced, and ready to meet the demands of your day. It’s a practical and powerful way to prioritize your well-being, even on your busiest days.

Whether you're feeling stuck, scattered, or simply pressed for time, this class offers a reset and reminder: you can always return to your mat to reconnect, refocus, and realign.

Chapters:
00:00 Intro
00:24 Practice begins in child's pose
15:37 Outro

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.