15 Min Quick Vinyasa Yoga Flow l Build Heat and Focus

Welcome to this 15-minute Quick Vinyasa Yoga Flow. In this all-levels class, you'll move through a short but dynamic practice for a strong body and mind. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt

This Vinyasa flow is short, strong, and effective, making it the perfect practice when you are pressed for time but still want to move with intention. In just a few minutes, you’ll strengthen your body, sharpen your focus, and generate heat while staying grounded and present. Whether you are looking for a quick daily boost, a reset between tasks, or a way to energize your morning, this sequence offers everything you need to feel awake and alive.

Through dynamic transitions, mindful movement, and creative strength-based sequencing, you’ll explore postures such as downward dog, warriors 1 and 2, and side plank to challenge your muscles, elevate your heart rate, and improve mobility, all while connecting back to your breath. Expect purposeful flow that balances effort and awareness, helping you release stress and harness your energy in a positive, powerful way. Even in this condensed format, the practice feels complete, leaving you both invigorated and centered.

Fast-paced yet intentional, this Vinyasa flow is ideal for mornings, lunch breaks, travel days, or anytime you need a quick reset. Roll out your mat, embrace mindful movement, and discover how much strength, clarity, and vitality you can cultivate in only 15 minutes on the go.

See YOU on the mat!

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Chapters:
00:00 Intro
00:29 Practice begins in tabletop
16:27 Outro

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.