Burn 800 Calories in 1 Hour. Full Body Shadow Boxing (No Jumping, Low Impact Workout).

🔥 Burn 800 calories in this 1-hour full-body shadow boxing HIIT — no jumping, low-impact, all power and sweat!

@sylvianasser

This is your ultimate 1-hour Shadow Boxing HIIT session — powerful, purposeful, and totally low impact. No equipment, no jumping — just pure boxing energy that’ll torch up to 800 calories while sculpting your entire body.

You’ll move through 12 total rounds of shadow boxing combos, footwork drills, and controlled intervals that build endurance, power, and precision — all with zero joint stress. Each round mixes technique and intensity so you stay in the fight from start to finish.

🔥 Each round includes:
• Boxing combos for upper & lower body
• Low-impact, no-jump intervals for recovery
• Power-focused drills to maximize calorie burn
• A BONUS finisher round to test your limits

💥 What to expect:
• Full-body shadow boxing — no jumping, no noise
• Real boxing combos that improve skill & coordination
• Steady calorie burn and heart-pumping endurance
• Apartment-friendly — minimal space needed
• Perfect for beginners and advanced fighters alike

This isn’t just cardio — it’s boxing with purpose. Every punch, pivot, and slip builds strength, focus, and flow. Whether you’re training for fitness or technique, this one-hour session will leave you sweaty, strong, and unstoppable.

🥊 Grab your water, clear your space, and let’s crush all 12 rounds + bonus finisher together.

W O R K W I T H M E

📬 C O L L A B O R A T I O N S
For 1:1 Online Coaching: sylvianassercollab@gmail.com

For Media & Brand Sponsorships: sylvianassercollab@gmail.com

💪🏼 Supplements I use: Legion | Code: SYLVIA → https://legionathletics.rfrl.co/2wmx8

F O L L O W M E

📹 YouTube → @SylviaNasser
📷 Instagram → @thesylvianasser
📌 Pinterest → @thefitfem
🌐 Linktree → https://linktr.ee/thefitfem

Subscribe & hit the 🔔 so you never miss a new round.
Drop your favorite combo in the comments — and tag a friend who’s ready to fight their way fit! 🔥

Shadow Boxing. Real Combos. No Jumping. All Power. Let’s go.

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