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Effective Runner Stretches Using a Yoga Wheel
Автор: The Shakti Yoga Wheel
Загружено: 2019-05-26
Просмотров: 2220
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Learn more @ www.shaktiyogawheel.com
Short, tight muscles don’t feel great, and when it comes to running (or hiking or biking or any sport, really), they can lead to imbalances and inefficiency. Try your yoga wheel to stretch out your hips, hamstrings, calves to see your running form and time improve.
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