10 Min STRONG BACK Workout at Home | No Pull ups | Build Muscle, Improve Posture & Strength
Автор: Mikaela Rae
Загружено: 2025-12-27
Просмотров: 44
I used to boulder climb frequently, but ever since I became a mom, I haven’t been able to climb as much. It was killer for gaining back strength. But this is my go to workout for strengthening my back at home!
This 10 minute dumbbell back workout is designed for muscle building, strength training, and better posture, all from the comfort of your home. Using only dumbbells, this workout targets the upper, mid, and lower back, helping to strengthen the muscles that support your spine, reduce back pain, and improve overall posture. You can repeat this workout 2–3 times for a more intense and effective back training session. Focus on proper form, slow controlled movements, and squeezing the back muscles on every rep to maximize results and prevent injury. This quick yet powerful dumbbell workout is perfect for busy schedules and supports long-term strength, stability, and functional movement.
Feel free to ask any questions in the comments below. Hope you enjoy the movement!
🤎Mik
EQUIPMENT
• Dumbbells 5-40lbs
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Disclaimer:
I’m so glad you’re here to move with me! Please remember to listen to your body and work at your own pace. These workouts are meant for general fitness and education.
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