Pelvic Rotation and Hip Impingement

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Why do pregnant and postpartum women often have flare-ups of hip pain during this time? Issues such as pinching in the front of the hip, deep butt pain, piriformis pain, and maybe even an increased risk of labral tears.

One of the things that happens during pregnancy is increased ligament laxity to help our body prepare for birth. This increased laxity means we often end up in a stable pelvic inlet external rotation.

Watch today’s video to find out how this external rotation can lead to issues so you can be better prepared to help yourself and your clients.

Did this video help put any pieces together for you?

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👩🏻🏫 Check out our CEU courses for Health and Fitness Professionals:

👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/pces

👩🏻💻 Pelvis Pro
www.coreexercisesolutions.com/pelvis-pro
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00:00 Intro
00:18 Ligament Laxity Causes Pelvis Inlet External Rotation
00:50 Glutes Help Pull Pelvis into Inlet External Rotation
01:20 Butt Gripping and Femur Forward in the Socket
02:00 Summary


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