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Push through pain or recover? - 0 to 50 Miles in 12 Months (Episode 3)
Автор: Guy Jones
Загружено: 2025-08-22
Просмотров: 25
Описание:
Strong Body, Strong Mind. In this episode we explore what it is to have both and how they can work in harmony. Not all stength comes from the body and sometimes you need your strong mind to step up and tell you to take a rest. This episode is all about listening to your body and giving it the recovery it needs but also knowing when to hit the "go" button.
#running #motivation #onedaymarathon #runningmotivation #triathlon #strengthandconditioning #strengthandgrowth #runningtips #marathon #marathonpreparation #marathonpreparation #ultramarathon #ultrarunners
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