The Secrets to Running Faster, Jumping Higher ft. Bob Alejo

Michael Macri and Bob Alejo discuss the intricacies of performance science, focusing on strength conditioning, biomechanics, and the importance of physical preparation for athletes.

Takeaways
Physical preparation is crucial for athletes to improve performance.
Biomechanics play a significant role in running and jumping efficiency.
Training should focus on speed, endurance, and running economy.
First step speed is critical in many sports for success.
Jumping techniques and plyometrics are essential for improving vertical jump.
Strength training is foundational for athletic performance and injury prevention.
Leadership in strength and conditioning is vital for program success.
Collaboration between strength coaches and medical staff is necessary for athlete health.
Long-term athletic development requires consistent assessment and tracking of progress.

Outline
00:00 Introduction to Performance Science and Coaching
01:32 The Importance of Physical Preparation
02:39 Running Faster: Key Mechanics and Techniques
09:59 Jumping Higher: Techniques and Training
25:14 Strength and Power: The Foundation of Performance
32:33 Leadership in Coaching and Performance
36:50 Practical Applications and Closing Thoughts
42:15 Analyzing Jump Mechanics Without Arms
44:46 The Importance of Rotational Performance Training
47:18 Velocity-Based Training: Understanding Power Dynamics
54:00 Addressing Salary Discontent in Strength Coaching
58:33 Bridging the Gap Between Strength Coaches and Medical Professionals
01:12:10 Making Fundamentals Engaging for Long-Term Development