Abs & Back Workout for Kids | Core Strength & Posture Training

🔥 Abs & Back Workout for Kids | Core Strength & Posture Training

Welcome to this fun and effective abs and back workout for kids!
This routine helps children develop a strong core, improve posture, boost balance, and build healthy movement habits.

We perform 8 exercises on the right side first — then repeat the whole workout on the left side:
1. V-Sit Hold – 15 sec → Core / Balance
2. Toe Touch Crunches – 10 reps → Core / Upper Abs
3. Leg Raises – 10 reps → Core / Lower Abs
4. Side Plank – 15 sec → Core / Obliques
5. Back Extensions – 10 reps → Lower Back / Core
6. Superman Hold – 15 sec → Lower Back / Glutes
7. Prone Leg Lifts – 10 reps → Glutes / Hamstrings
8. Scissor Kicks – 2×(8 up + 8 down) → Core / Abs

This routine is safe, beginner-friendly, and perfect for kids ages 6+ — parents can join too!
No equipment needed. Just press play and follow along.

💪 Benefits:
• Stronger core and back
• Improved posture
• Better balance and coordination
• Increased body awareness
• Healthy physical activity at home

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This kids abs and back workout is designed to strengthen the core, improve posture, and build lower-back stability. The routine includes simple, safe exercises suitable for children, beginners, and young athletes. All movements can be done at home without equipment. Regular practice helps kids develop strong abdominal muscles, a stable spine, better coordination, and healthy lifelong fitness habits. Perfect for PE at home, active breaks, and daily training.

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