15 Minute 🔥Full Body Dumbbell Workout at Home Strength Training - Weight Training for Fat Loss

👉 NEW? Start here: 7-Day Beginner Plan (7 mins a day, follow-along): https://www.fitandhungry.com/start-sm...

Whether you're new to strength training or just getting back into a routine, this efficient and effective session is designed to work your entire body safely and effectively. It’s the perfect quick workout when you're short on time but still want to boost your energy, build muscle, and get results. Grab your dumbbells and let’s go! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡

🎯 Level: Beginner
🏋️ Equipment: a set of small dumbbells and/or a set of heavy dumbbells
✨ Focus: Full-body strength, muscle tone, balance, core stability, pain relief
⏱️ Pace: Moderate, steady, low impact

Workout Breakdown:
6 strength-building exercises using dumbbells
3 multiple sets to maximize muscle growth and endurance
Low-impact but highly effective for women over 50
Why Strength Training Matters Over 50:
Prevents Osteoporosis – Weight training strengthens bones and helps reduce the risk of fractures
Fights Sarcopenia – Resistance training prevents muscle loss and maintains mobility
Boosts Metabolism – More muscle means better fat-burning, even at rest
Improves Balance and Posture – Essential for stability, coordination, and injury prevention

💪 Perfect for:
PCOS & menopause support
Beginners & low impact
Home workouts with dumbbells

Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

Workouts with Coach Angel

#StrengthTraining #WomenOver50 #DumbbellWorkout #BuildMuscle #OsteoporosisPrevention