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Focused Muscular Tension Leg Training
Автор: Lionquest Exercise
Загружено: 2023-05-14
Просмотров: 1429
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This is one I videoed about seven years ago explaining the concept of Focused Muscular Tension and never put on YouTube.
Disclaimer - this video is for educational purposes only. Exercise is a journey you take one step and one day at a time. Follow at your own risk. Health and fitness is a journey for the tortoise; not the hare. Before starting an exercise program check with a physician or health care provider.
Also - These videos are about building strength, mobility and flexibility without apparatus or with limited apparatus. If weights and PED's are your thing, you won't find anything of interest here.
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