30 MINUTE PILATES FLOW | Transform Your Entire Body | All Levels

Strengthen, lengthen, and energize your entire body with this dynamic 30-minute Pilates flow! As a certified Pilates instructor and former professional dancer, I'll guide you through a balanced sequence that combines classical technique with fluid movements for a challenging yet accessible workout.

💫 What to expect:

Full body strengthening sequences
Core-focused movements
Dynamic flexibility work
Clear technique instruction
Modifications for all levels

🔸 Equipment needed:

Yoga/Pilates mat

Build core strength
Improve posture
Increase flexibility
Enhance body awareness
Develop lean muscle

Want more? Try my 40-minute Block Pilates class for an extra challenge, or my quick 10-minute core workout for busy days!

   • 40 MINUTE MAT PILATES WITH BLOCK | Feel St...  

   • 10 MINUTE CORE PILATES | Quick Ab Burn, Fe...  

Follow me on Instagram @lauragolcman for daily movement inspiration and tips!

#Pilates #PilatesWorkout #FullBodyWorkout #PilatesFlow #MatPilates #HomeWorkout #PilatesAtHome #FitnessMotivation"

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Laura jane and Energy Is Life will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.