Barefoot Running Technique | Explained
Автор: Wild Rapha
Загружено: 2022-05-05
Просмотров: 12951
Hi Runners,
Runners in Maximalist Running shoes are less efficient than runners in minimalist running shoes. In this video I explain why:
1. Footstrike
2. Cadence
3. Connective Tissues
______________Timestamps________
00:00 Intro
01:22 Footstrike
02:52 Running Cadence
04:07 Connective Tissues
#runningtips #RaphaRunningWild #RabbitzRunners
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