A WEEK OF WELLNESS | Workouts, Introducing Foods + Running Journey | Elimination Diet Week 5

Welcome back to Week 5 of my Elimination Diet journey 🌿 This week I’m sharing a week of wellness that includes introducing foods back after my elimination diet, my first time trying eggs again, and how I track my body’s response during food reintroduction. I’ll also take you behind the scenes of my running journey, sharing how I’m easing back into fitness with autoimmune pain and chronic inflammation.
You’ll also see:
✨ A realistic week in my life vlog
✨ Anti-inflammatory meals & new recipes
✨ How to properly reintroduce foods after elimination diet
✨ My fall morning routine & healing habits
✨ Running with psoriatic arthritis & chronic illness

If you’re on your own healing journey, I hope this inspires you to listen to your body and celebrate the small wins 💛

📌 Watch my full Elimination Diet Playlist here:    • Elimination Diet Journey  

Thai Chicken Curry Soup:

👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
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#EliminationDiet #AntiInflammatoryDiet #GutHealth #FoodReintroduction #ChronicIllnessJourney #AutoimmuneHealing #HealingHabits #FallMorningRoutine #RunningJourney #Inflammation #HolisticHealth #WellnessJourney #PsoriaticArthritis #WhatIEatInADay
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PRODUCTS / RESOURCES:

💛 Grab My Free Guide: Rewrite Your Body Story
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✨ Download it here → https://charlenetown.myflodesk.com/ry...

Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: https://steep-feather-90977.myflodesk...

JOIN THE Let’s Get Moving 30-Day Challenge
Here: https://steep-feather-90977.myflodesk...

My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5

Use Code: CHARLENET15 for 15% off your first order thru Sept 2024

My favorite Ponyback Hat - Get 12% off your selected collection!
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Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2...
Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqD...
Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs

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INSTAGRAM - @charlenetown_
  / charlenetown_  

LIKEtoKNOW.it page
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Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
www.charlenetown.com

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DISCLAIMER: This video was not in any way sponsored.
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00:00 Introduction
00:58 Intro + First Run & High Protein Breakfast for Fuel
05:30 Welcome + Bone Broth Soup Recipe for Healing
06:05 Workout & Walk with Liv and the Dogs
10:21 Real Life Check-In: Managing Fatigue on My Elimination Die
13:43 Run 2 Training: Warm-Up, Check-In & Run
15:45 Running Diaries: Wins and Struggles on the Run
18:10 How to Reintroduce Foods After an Elimination Diet
20:28 Tip 1: Introduce One Food at a Time (Wait 3 Days)
21:12 Signs & Symptoms to Watch for When Reintroducing Foods
22:23 Tip 2: Keep a Daily Food & Symptom Log
24:37 Tip 3: Go Slow with Food Reintroduction
26:27 Thank You for Watching + Elimination Diet Week 5 Wrap Up