45 MIN FULL BODY POWER PILATES WITH WEIGHTS

Join my members-only platform here:    / @kbodysculpt  

Follow me on Tiktok:   / kbodysculpt  
Follow me on Insta:   / kristenbrandenburg  

Join me for a 45-minute full body power pilates workout (no-repeats)! I'm using 5-lb dumbbells, 10-lb dumbbells, and a 2-lb ankle weights. All of our moves will go 45 seconds on / 15 seconds of rest. This at-home mat pilates workout is designed to help you burn fat and tone muscle with limited equipment. Let me know what you think in the comments below!

For more full body workouts:    • Full Body Workouts  

Timecodes
0:00 - Intro & Warmup
1:49 - Upper Body
14:07 - Lower Body
33:00 - Core & Obliques

45 MIN FULL BODY POWER PILATES SCULPT WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Piece Of Your Heart by MEDUZA, Goodboys, https://lickd.lnk.to/YoW7exID!KBodySc... License ID: Al8XKd5Pr30

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Just Wanna Rock by Lil Uzi Vert, https://lickd.lnk.to/SYCCJ9ID!KBodySc... License ID: JGdBVyLNdB8

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Barbie World (with Aqua) [From Barbie The Album] by Nicki Minaj, Ice Spice, Aqua, https://lickd.lnk.to/kpRw3cID!KBodySc... License ID: plRpLVKGRE8

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Bulletproof by La Roux, https://lickd.lnk.to/IMYAxiID!KBodySc... License ID: XEag1ZOkGQK

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Mama by Jonas Blue, William Singe, https://lickd.lnk.to/hkf98OID!KBodySc... License ID: aXy2WMaLmdB

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer