PILATES BALL WORKOUT || Intermediate Core Workout
Автор: PILATES FOR THE PEOPLE
Загружено: 2023-09-10
Просмотров: 816
Fire up and feel you core in the workout using the Pilates ball.
Link for the Pilates Ball: https://a.co/d/dHq98Xn
Welcome to a revitalizing 25-minute Pilates ball workout! Join me for a dynamic session that combines the core-strengthening magic of Pilates with the added challenge of a stability ball. In this beginner-friendly routine, we'll work on improving core stability, enhancing balance, and boosting overall strength. Whether you're new to Pilates or a seasoned pro, this workout offers something for everyone. Grab your Pilates ball, hit that play button, and let's embark on a journey to a stronger, more balanced you. Don't forget to subscribe for more empowering Pilates workouts and hit that thumbs up if you enjoy this session. Let's roll into a healthier you together!
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