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6 Min Abs For Swimmers- Simple Swims
Автор: Celeste A “TriathlonSkills-SimpleSFH” St Pierre
Загружено: 2019-09-10
Просмотров: 4929
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This the core work in my swim book - Simple Swims: practices for balanced stable swimming.
6 exercises, using your body weight, 1 minute each aimed at developing the strength necessary for balanced freestyle swimming. Give it a go.
If you're not able to sustain the exercise for 1 minute, modify it by aiming for 30 seconds as you gradually build up to one minute.
Russian Twist, Cross Body Mtn Climber, Bird Dog, Mtn Climber, Flutter Kick Front, Flutter Kick Back
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