5 of the Best Ab Exercises for a BAD Back (lower back pain)

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Coach Brian Klepacki is back at the Critical Bench Compound to show you 5 of his GO TO ab exercises for those of you struggling with a bad back or chronic lower back pain. These exercises are simple, safe and gentle on your body but give you something to do if you're suffering and are looking for options.

Often times the bad back we are dealing with is a result of other areas of the body that are tight, weak, imbalanced or a combination of these things. Unraveling the center of our body (hips, glutes, lower back) can be frustrating and challenging for many. Use these exercises to begin the healing process and getting your body back to optimal form.

5 of the Best Ab Exercises for a BAD Back (lower back pain)

1. Flat Back Press Down
2. Cat / Cow
3. Bird Dog
4. Lower Body Bicycle
5. Windshield Wiper

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