15MIN Full Body Pilates Sculpt || tone & lengthen // no equipment + at home

20MIN Pilates full body hourglass sculpt - intermediate level (no equipment)

20MIN Lower Body Pilates // lean legs & round booty // beginner friendly

15MIN EXPRESS FULL BODY SCULPT || at home Pilates - verbally guided

DAY 17 - 1 MONTH PILATES PLAN // 15MIN toned abs & waist || madeleineabeid

Day 11 - 1 Month Pilates Plan // 15MIN abs & booty burn // no equipment or repeats

10-минутная ежедневная растяжка // растяжка для шпагата и гибкости // подходит для начинающих

DAY 11 - 1 MONTH PILATES PLAN // 25MIN hourglass full body burn || madeleineabeid

20-минутная пилатес-программа «Песочные часы» для всего тела // формирует и укрепляет мышцы // по...

15MIN Hourglass Full Body Pilates // everyday tone & strengthen // no equipment & beginner friendly

DAY 7 - 1 MONTH PILATES PLAN // 20MIN toned lower ab & waist || madeleineabeid

25-минутный пилатес для всего тела «Песочные часы» || сила, пот, скульптурирование // без оборудо...

15 MIN BEGINNER BOOTY WORKOUT (Low Impact, No Squats & Jumps) | Round & Lifted Booty | Eylem Abaci

15 Min Slow Burn Pilates: Deep Sculpt for a Slim & Defined Waist 🔥

20MIN full body pilates hourglass workout | tone & lengthen | no equipment

15MIN Hourglass Full Body Pilates // everyday tone & sculpt // no equipment & beginner friendly

DAY 6 - 1 MONTH PILATES PLAN // 30MIN HIIT lean & toned full body burn || madeleineabeid

DAY 1 - 1 MONTH PILATES PLAN // 15MIN hourglass full body sculpt || madeleineabeid

DAY 15 - 1 MONTH PILATES PLAN // 30MIN strength & sweat full body sculpt || madeleineabeid

15 мин Пилатес от отёчности + мобильность тазобедренных суставов | RITA MARK

20MIN full body hourglass pilates workout | intermediate level (no equipment)