Somatic Yoga IT Band Release With Bolster - The Gentle Way to Get Relief for Tight IT Band and Hips

While self-massage with foam rollers has its place, sometimes you're better served doing LESS. If you're open to trying new things somatics could be what you're searching for to release tight hips and IT band. Using a bolster, cushion or yoga block take 10 minutes to try this gentle somatic yoga class for IT band release.

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