15 Minute Step to the Beat Workout (No Equipment, Low Impact, All Standing, Fun Cardio)
Автор: Mike & Sophie
Загружено: 2024-10-30
Просмотров: 6188
Today we're stepping into a 15 Minute 'STEP to the BEAT' Workout, where every single step is synced to the beat! This fun, uplifting workout is crafted to boost your mood, increase energy, and help burn calories. It's low-impact and gentle on the joints, with all moves performed standing. Perfect for small spaces and requires no equipment, so all you'll need is your amazing self! Whether you're a beginner or a seasoned exerciser, this workout keeps things simple, enjoyable and effective while having a great time!
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D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
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