Intermediate Stretch Therapy class – includes a breathing practice
Автор: Kit Laughlin (Stretch Therapy)
Загружено: 2022-01-16
Просмотров: 6658
More courses and a ton of free, relevant information available at https://stretchtherapy.net.
Olivia presents an Intermediate-level class. Most of the body is worked in this session, with a focus on neck, jaw, and throat, and ankles and calves in preparation for the full squat position and a modified Cossack squat sequence. Of course, there's a hip flexor stretch, too! The class ends with lying, directed breathing.
This one hour 'live to disk' class with Liv is the closest thing to being in the room with a teacher, and no editing and NO ADS (we decided to not "monetize" a long time ago).
Happy New Year to everyone, and we hope this one's better than the last two.
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