28 minute Full Body Pilates Workout

This full body pilates routine is perfect for when you only have 30 minutes but want a whole body workout that leaves you feeling amazing! This is a beginner/intermediate level class, and I’ll provide modifications for all intermediate exercises. We’ll be down on our mats the entire class, and no props are needed… just you and your mat!

We’ll strengthen, lengthen and tone our muscles, while finding a wide range of movement and mobility. Pilates is a whole body movement system that connects body to breath, with a focus on core strength and stability, control, coordination, and flexibility. So, after each class, you should feel both strong and mobile. It’s an amazing feeling!

*Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (https://www.mvmtwithcailin.com/shop)*

Website - https://www.mvmtwithcailin.com
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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW