WEEK 2: i walked 15000 steps EVERY. DAY. to lose weight | i hurt myself?!? PROGRESS
Автор: Sheroi Taylor
Загружено: 2024-10-02
Просмотров: 6118
i've finally been able to be consistent and disciplined in my fitness journey by walking 15,000 steps EVERY DAY for 2 WEEKS (and counting - yes i'm still going). you guys are literally in the trenches with me, watching my transformation happen in real-time. this time im not giving up, this time i am staying consistent, and giving you the real raw honest journey. the ups, downs, progress and setbacks, and everything in between. join me as i #walktheweightoff !
#fitnessjourney #newbeginnings #healthierme #walkingtoloseweight #walkingforweightloss
t i m e s t a m p s
00:00 intro
01:36 can't believe it's week 2
02:11 feeling GRATEFUL
02:42 i hurt myself 🥲
03:48 my motivation!!
04:53 nutrition is important
06:10 it's time to eat cleaner
06:55 diet changes
07:55 week 2 was ROUGH
08:34 my goals - what's next?
10:03 consistency feels GOOD
10:30 # of steps per day
11:43 being in a calorie deficit
13:44 calories burned per day
14:30 starting to jog?
15:07 HOW MUCH WEIGHT IVE LOST SO FAR 🤭
15:58 BEFORE & AFTER PICS
16:39 more gratitude 🤍
17:05 your support motivates me 🥹🥹
18:14 100k subs otw
18:36 outro
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