Homocysteine & Mental Health: What Your Doctor Isn’t Telling You!

In this video, board-certified Psychiatric Nurse Practitioner Jezel Rosa breaks down what homocysteine is, why elevated levels can signal nutrient imbalances or genetic issues like MTHFR or MTRR, and how you can support your mental health with targeted nutrition and lifestyle changes.

✔ Learn the ideal homocysteine range for mental clarity
✔ Discover how homocysteine relates to anxiety, depression, and cognitive decline
✔ Understand your genes and how they influence your methylation pathways
✔ Get practical strategies to optimize this lab marker naturally

If you're ready to stop guessing and start personalizing your mental health journey, this is for you.

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🎥 This video was edited by:
Rahul Kanchi   / rahul-kanchi  

🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.
You can find a list of international crisis lines here: https://blog.opencounseling.com/suici...

References:
Guieu, R., Ruf, J., & Mottola, G. (2022). Hyperhomocysteinemia and cardiovascular diseases. Annales de biologie clinique, 80(1), 7–14. https://doi.org/10.1684/abc.2021.1694

Hoepner, C. T., McIntyre, R. S., & Papakostas, G. I. (2021). Impact of Supplementation and Nutritional Interventions on Pathogenic Processes of Mood Disorders: A Review of the Evidence. Nutrients, 13(3), 767. https://doi.org/10.3390/nu13030767

James, S. J., Cutler, P., Melnyk, S., Jernigan, S., Janak, L., Gaylor, D. W., & Neubrander, J. A. (2004). Metabolic biomarkers of increased oxidative stress and impaired methylation capacity in children with autism. The American journal of clinical nutrition, 80(6), 1611–1617. https://doi.org/10.1093/ajcn/80.6.1611

Obeid, R., & Herrmann, W. (2006). Mechanisms of homocysteine neurotoxicity in neurodegenerative diseases with special reference to dementia. FEBS letters, 580(13), 2994–3005. https://doi.org/10.1016/j.febslet.200...

Smith, A. D., Refsum, H. (2016). Homocysteine, B Vitamins, and Cognitive Impairment. Annual Review of Nutrition, 36, 211–239. https://doi.org/10.1146/annurev-nutr-...

Stanger, O., Herrmann, W., Pietrzik, K., Fowler, B., Geisel, J., Dierkes, J., & Weger, M. (2004). Clinical use and rational management of homocysteine, folic acid, and B vitamins in cardiovascular and thrombotic diseases. Zeitschrift fur Kardiologie, 93(6), 439–453. https://doi.org/10.1007/s00392-004-00...


Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.

Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.