6 Minute Abs | No Repeats

This no equipment ab workout at home is short and straight to the point. If you’re tight on time but still want to hit your core hard, this one gets it done.

No repeating exercises, just 30s work followed by 10s rest throughout. Take your time with each movement, feel the burn in your abs, and don’t rush the reps. Quality matters more than speed here.

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WORKOUT OVERVIEW
30s work, 10s rest

EQUIPMENT
Soft surface or workout mat

00:00 No Equipment Ab Workout at Home
00:20 Bicycle Crunches
01:00 Sprinter Sit Ups
01:40 Dead Bugs
02:20 L-Sit Toe Touches
03:00 Long Scissor Kicks
03:40 Tuck to Leg Drops
04:20 Knee Touch Crunches
05:00 Russian Twists
05:40 Plank Knee Tucks

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!