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Most Common Core Exercise Mistakes- And How To Fix Them!
Автор: Dr. Kristie Ennis
Загружено: 2022-02-08
Просмотров: 21519
Описание:
Just like green leafy veggies, the 5 core exercises in this video (plank, side plank, deadbug, bridge, and bird dog) can be so good for us! However, if done incorrectly, they become more like a giant hot fudge sunday leaving us feeling yucky. Check out how these exercises tend to go wrong and what you can do to fix them.
0:00 Intro
0:35 Plank
2:50 Side plank
6:02 Bridge
7:42 Bird dog
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