발목재활의 시작은 이거죠! 더 좋은 발란스를 위한 체중 지지 운동 프로그램

#발목강화 #발목운동 #발목발란스운동
가장 중요한 발목의 기능은 점프할 때나 달리기를 할 때 필요한 발목의 폭발적인 근력보다는, 그런 움직임을 가질 때의 균형 능력입니다. 이번 영상에서는 여러 논문들에서 발목 재활운동으로 연구하고 있는 Weight Bearing Exercise For Better Balance(WEBB) 더 좋은 발란스를 위한 체중 지지 운동 프로그램 중에서 집에서 하기 좋은 3가지 운동법을 소개해 드립니다.

참고논문
1. Chronic ankle instability. Which tests to assess the lesions? Which therapeutic options? Tourné Y1, Besse JL, Mabit C; Sofcot. Orthop Traumatol Surg Res. 2010 Jun;96(4):433-46. doi: 10.1016/j.otsr.2010.04.005. Epub 2010 May 20.

2. Effects of ankle strengthening exercise program on an unstable supporting surface on proprioception and balance in adults with functional ankle instability. Ha SY1, Han JH1, Sung YH1. J Exerc Rehabil. 2018 Apr 26;14(2):301-305. doi: 10.12965/jer.1836082.041. eCollection 2018 Apr.


3. Effect of different balance training programs on postural control in chronic ankle instability: a randomized controlled trial. Youssef NM1, Abdelmohsen AM1, Ashour AA2, Elhafez NM3, Elhafez SM1. Acta Bioeng Biomech. 2018;20(2):159-169.

4. Neuromuscular training for chronic ankle instability. Lin CW1, Delahunt E, King E. Phys Ther. 2012 Aug;92(8):987-91. doi: 10.2522/ptj.20110345. Epub 2012 May 24.

5. Single leg balance test to identify risk of ankle sprains T H Trojian and D B McKeag. Br J Sports Med. 2006 Jul; 40(7): 610–613.
6. The Role of Ankle Proprioception for Balance Control in relation to Sports Performance and Injury. Han J1, Anson J2, Waddington G2, Adams R2, Liu Y3. Biomed Res Int. 2015;2015:842804. doi: 10.1155/2015/842804. Epub 2015 Oct 25.

7. Two 4-Week Balance-Training Programs for Chronic Ankle Instability. Anguish B1, Sandrey MA2. J Athl Train. 2018 Jul;53(7):662-671. doi: 10.4085/1062-6050-555-16.

8. The weight-bearing exercise for better balance program improves strength and balance in osteopenia: a randomized controlled trial Azza M. Abd El Mohsen, MSc,1,* Hossam Eddien F. Abd El Ghaffar, PhD,1 Nagui S. Nassif, PhD,1 and Ghada M. Elhafez, PhD1 J Phys Ther Sci. 2016 Sep; 28(9): 2576–2580.