Beginner Yoga Workout For Hypermobility & EDS

This is an intro/beginner level yoga class with an emphasis on gentle balance poses in order to improve stability and proprioception for hypermobile humans. This is a recording of one of my many ChimeraFit classes with my signature blend of strength, Pilates and Yoga
This is a recording of one of my many ChimeraFit classes with my signature blend of strength, Pilates, and Yoga.

LINKS TO MY CLASSES & COURSES
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🧘‍♀️ Book A Live ChimeraFit Class w/ Me
***First Class Is FREE For New Students, Use Code "NEWCLIENT" At Checkout***:
https://app.squarespacescheduling.com...
📖 Check Out My 8-Week Hypermobile Fitness Course: https://www.chimera-health.com/hyperm...

CONNECT w/ ME
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💻 My Website: https://www.chimera-health.com
🧘‍♀️ Learn More About ChimeraFit Classes: https://www.chimera-health.com/chimer...
📱 Instagram:   / dr.melissakoehl.pt  

MORE ABOUT ME
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Hi, I'm Dr. Melissa Koehl! I'm a Doctor of Physical Therapy and pilates instructor who has hypermobile Ehlers-Danlos Syndrome. After a severe injury ended my gymnastics career, I searched for exercises that would help feel strong and stable. After much studying and practice, I have created the ChimeraFit method combining the best of elements of Pilates, Yoga, strength, and balance work.

#yoga #ehlersdanlos #hypermobility