30 MIN PILATES POSTURE | Upper Body focus with dumbbells

Improve your posture and build upper body strength in this 30 min Pilates workout using light dumbbells (1–2kg). This session targets the shoulders, upper back, arms, and core to help you open the chest, strengthen postural muscles, and develop better alignment. It’s low impact, highly effective, and designed to leave you feeling taller, stronger, and more balanced.

Equipment
Light Dumbbells (1–2kg) I'm using 1kg for reference
Mat

Why You Should Do This Workout
Good posture starts with a strong upper body and this class delivers. With focused Pilates movements and the added challenge of light weights, you’ll work on building strength in your shoulders, upper back, and arms while reinforcing deep core stability. This routine is ideal for anyone looking to improve their daily posture and reduce neck or back tension.

Key Exercises in This Class
Tricep presses
Prone back work
Rotator cuff
Chest flys /overhead combo
Bird dog
Thread needle

Who This Workout Is Best For
Anyone wanting to improve posture and upper body alignment
Pilates lovers looking to strengthen shoulders, arms, and back
Those who sit for long periods and need posture correction
Anyone seeking low-impact, controlled strength training

Enjoy,
Jacinta

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Get ready for a quick and effective session with this upper body workout! This home workout focuses on building strength, and targeting your core. This routine is perfect for all levels and can be done anywhere.