45 MIN FULL BODY PILATES SCULPT | No Repeats
Автор: KBodySculpt
Загружено: 2026-01-05
Просмотров: 8651
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HAPPY NEW YEAR EVERYONE! I have a really good feeling that 2026 is going to be OUR year! Today we have a spicy 45-minute full body pilates sculpt workout. I'm using a set of 3-lb dumbbells, 5-lb dumbbells, and a medium resistance booty band. All moves will go 45 seconds on / 15 seconds of rest besides our burners at the end of each round. NO repeated exercises. Sending you all so much love this week (writing this as I try to avoid my Sunday Scaries before going back to work tomorrow)! Keep up the amazing work!
Timecodes
0:00 - Intro & Warm-up
2:57 - Upper Body
16:10 - Lower Body
39:02 - Core
45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
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