25-Min Strength Workout for Seniors (Seated or Standing)

Welcome to our 25-Min Strength Workout for Seniors (Seated or Standing)! This perfect full-body routine is designed to help you build muscle and stay mobile from the comfort of your own home. Whether you're standing tall or seated in a sturdy chair, this intermediate-level dumbbell workout improves strength, balance, and coordination using light to moderate weights. The guided exercises target your arms, legs, core, and back with safe, low-impact movements. There are no repeat exercises, keeping the session fresh and engaging. This strength training for seniors is ideal for active older adults, caregivers, and anyone looking for a practical way to maintain strength, confidence, and independence. Grab your water, pick your weights, and let's get stronger together.

00:00 Introduction
00:30 Warm Up
03:38 Step Forward & Punch
04:57 Upright Row
06:06 Side Lunge
07:05 Tricep Extension
09:16 Reverse Lunge/Bicep Curll
10:28 Press Out/In
11:25 Shoulder Press
12:35 Side Bends
13:40 Sumo Squat
14:54 Chest Fly
15:03 SPECIAL SURPRISE!
15:52 Heel Press & Arms Up
16:55 Reverse Fly
18:01 Heels Up & Press
19:06 Figure 8
19:59 Cooldown

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 69 calories
🔥 A 200 lb (90.7 kg) person: 114 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.