45 Minute Uplifting Yoga for Energy - Energize Series Part 23

This is a 45 minute uplifting yoga flow to create space in your body for your energy to flow. Part 23 of the Energize Series of classes. This practice emphasises that your energy grows in presence, not in pace. Not by doing more or moving fast, but slowing down and doing less with greater presence. This practice is your quiet invitation to move with intention, uplift your energy levels and feel renewed. An accessible practice that incorporates a variety of backbends and twists that will enliven your body, create space for your energy to flow more freely.
If you like practising with props, I'd recommend a block.

If you'd like to explore the full collection of practices in the Energize Series of classes, here's the playlist:    • Energize Series  

Music
If you'd like to follow along with my playlist for this practice, here's my Spotify link:
https://open.spotify.com/playlist/60V...

Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514

Paypal
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Sequence
00:00 Introduction
01:40 Childs Pose, Side Bend, Cat Cow, Hip Floss, Bird Dog curl, 1/2 bow, Down Dog
10:12 Down Dog Twist, Standing forward fold, Tadasana
11:47 Shoulder stretch, Flamingo, Low Lunge, Pyramid, Low Lunge Twist, Reverse Low Lunge, Plank, Cobra, Childs, Scorpion, Down Dog, Down Dog splits, runners lunge, supported warrior 3, Flamingo, Forward Fold, Tadasana
20:48 Chair, Chair Twist, Revolved Lunge Twist, High Lunge, Warrior 2 variation, Reverse, Side Angle 1/2 bind variation, flow with scorpion
30:10 Wide Legged Forward Fold with shoulder stretch, Locust, Bow Pose, Childs Pose
33:43 Seated Hip Groin Stretch, Heron Twist, Hamstring Stretch, X legged forward fold
39:06 Windshield wiper twist variation
41:32 Shavasana