7 Things I Wish Everyone Knew About Yoga

In this video I’m sharing 7 things I wish everyone knew about yoga; truths that go far beyond the physical poses. Whether you’re a beginner or have been practicing for years, this is a gentle reminder that yoga is more than just stretching or a workout. It’s a path to presence, connection, and inner growth. As a yoga teacher and long time practitioner, I’ve come to understand yoga as a powerful spiritual and healing practice that holistically nurtures the body, mind, and soul. In this video, I talk about honoring the roots of yoga, the importance of breath, adapting the practice to your body, and reconnecting with yoga’s true purpose.

Join My PATREON: https://www.patreon.com/user?u=117502669

Check out my blog: https://drtarasalay.com/blog-posts/

Follow me on instagram:   / drtarasalay  

0:00 Intro
0:58 It's not just physical
2:38 Remember yoga's roots
3:32 It's for everyone
4:43 Yoga is spiritual
5:27 Importance of breath
6:05 Short practices
6:22 It's a lifelong journey

Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.